Ab Exercises To Do At Your Desk
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Exercisesex•er•cise (ek′sər sīz′),USA pronunciation n., v., -cised, -cis•ing.
- bodily or mental exertion, esp. for the sake of training or improvement of health: Walking is good exercise.
- something done or performed as a means of practice or training: exercises for the piano.
- a putting into action, use, operation, or effect: the exercise of caution.
- a written composition, musical piece, or artistic work executed for practice or to illustrate a particular aspect of technique.
- Often, exercises. a traditional ceremony: graduation exercises.
- a religious observance or service.
- to put through exercises, or forms of practice or exertion, designed to train, develop, condition, or the like: to exercise a horse.
- to put (faculties, rights, etc.) into action, practice, or use: to exercise freedom of speech.
- to use or display in one's action or procedure: to exercise judgment.
- to make use of (one's privileges, powers, etc.): to exercise one's constitutional rights.
- to discharge (a function);
perform: to exercise the duties of one's office.
- to have as an effect: to exercise an influence on someone.
- to worry;
annoy: to be much exercised about one's health.
- to go through exercises;
take bodily exercise.
Toto (to̅o̅; unstressed tŏŏ, tə),USA pronunciation prep.
- (used for expressing motion or direction toward a point, person, place, or thing approached and reached, as opposed to from): They came to the house.
- (used for expressing direction or motion or direction toward something) in the direction of;
toward: from north to south.
- (used for expressing limit of movement or extension): He grew to six feet.
- (used for expressing contact or contiguity) on;
upon: a right uppercut to the jaw; Apply varnish to the surface.
- (used for expressing a point of limit in time) before;
until: to this day; It is ten minutes to six. We work from nine to five.
- (used for expressing aim, purpose, or intention): going to the rescue.
- (used for expressing destination or appointed end): sentenced to jail.
- (used for expressing agency, result, or consequence): to my dismay; The flowers opened to the sun.
- (used for expressing a resulting state or condition): He tore it to pieces.
- (used for expressing the object of inclination or desire): They drank to her health.
- (used for expressing the object of a right or claim): claimants to an estate.
- (used for expressing limit in degree, condition, or amount): wet to the skin; goods amounting to $1000; Tomorrow's high will be 75 to 80°.
- (used for expressing addition or accompaniment) with: He added insult to injury. They danced to the music. Where is the top to this box?
- (used for expressing attachment or adherence): She held to her opinion.
- (used for expressing comparison or opposition): inferior to last year's crop; The score is eight to seven.
- (used for expressing agreement or accordance) according to;
by: a position to one's liking; to the best of my knowledge.
- (used for expressing reference, reaction, or relation): What will he say to this?
- (used for expressing a relative position): parallel to the roof.
- (used for expressing a proportion of number or quantity) in;
making up: 12 to the dozen; 20 miles to the gallon.
- (used for indicating the indirect object of a verb, for connecting a verb with its complement, or for indicating or limiting the application of an adjective, noun, or pronoun): Give it to me. I refer to your work.
- (used as the ordinary sign or accompaniment of the infinitive, as in expressing motion, direction, or purpose, in ordinary uses with a substantive object.)
- raised to the power indicated: Three to the fourth is 81( 34 = 81).
- toward a point, person, place, or thing, implied or understood.
- toward a contact point or closed position: Pull the door to.
- toward a matter, action, or work: We turned to with a will.
- into a state of consciousness;
out of unconsciousness: after he came to.
- to and fro. See fro (def. 2).
Dodo1 (do̅o̅;[unstressed]dŏŏ, də),USA pronunciation v. and auxiliary v., pres. sing. 1st pers. do, 2nd do or ([Archaic]) do•est or dost, 3rd does or ([Archaic]) do•eth or doth, pres. pl. do* past sing. 1st pers. did, 2nd did or ([Archaic]) didst, 3rd did, past pl. did;
past part. done;
pres. part. do•ing;
n., pl. dos, do's.
- to perform (an act, duty, role, etc.): Do nothing until you hear the bell.
- to execute (a piece or amount of work): to do a hauling job.
- to accomplish;
complete: He has already done his homework.
- to put forth;
exert: Do your best.
- to be the cause of (good, harm, credit, etc.);
- to render, give, or pay (homage, justice, etc.).
- to deal with, fix, clean, arrange, move, etc., (anything) as the case may require: to do the dishes.
- to travel;
traverse: We did 30 miles today.
- to serve;
suffice for: This will do us for the present.
- to condone or approve, as by custom or practice: That sort of thing simply isn't done.
- to travel at the rate of (a specified speed): He was doing 80 when they arrested him.
- to make or prepare: I'll do the salad.
- to serve (a term of time) in prison, or, sometimes, in office.
- to create, form, or bring into being: She does wonderful oil portraits.
- to translate into or change the form or language of: MGM did the book into a movie.
- to study or work at or in the field of: I have to do my math tonight.
- to explore or travel through as a sightseer: They did Greece in three weeks.
- (used with a pronoun, as it or that, or with a general noun, as thing, that refers to a previously mentioned action): You were supposed to write thank-you letters; do it before tomorrow, please.
- to wear out;
tire: That last set of tennis did me.
- to cheat, trick, or take advantage of: That crooked dealer did him for $500 at poker.
- to attend or participate in: Let's do lunch next week.
- to use (a drug or drugs), esp. habitually: The police report said he was doing cocaine.
- to act or conduct oneself;
be in action;
- to rob;
steal from: The law got him for doing a lot of banks.
- to proceed: to do wisely.
- to get along;
manage: to do without an automobile.
- to be in health, as specified: Mother and child are doing fine.
- to serve or be satisfactory, as for the purpose;
suffice: Will this do?
- to finish or be finished.
- to happen;
transpire: What's doing at the office?
- (used as a substitute to avoid repetition of a verb or full verb expression): I think as you do.
- (used in interrogative, negative, and inverted constructions): Do you like music? I don't care. Seldom do we witness such catastrophes.
- [Archaic.](used in imperatives with you or thou expressed;
and occasionally as a metric filler in verse): Do thou hasten to the king's side. The wind did blow, the rain did fall.
- (used to lend emphasis to a principal verb): Do visit us!
- do a number on (someone). See number (def. 27).
- do away with:
- to put an end to;
- to kill.
- do by, to deal with;
treat: He had always done well by his family.
- do for:
- to cause the defeat, ruin, or death of.
- [Chiefly Brit.]to cook and keep house for;
manage or provide for.
- do in, [Informal.]
- to kill, esp. to murder.
- to injure gravely or exhaust;
ruin: The tropical climate did them in.
- to cheat or swindle: He was done in by an unscrupulous broker.
- do one proud. See proud (def. 11).
- do one's number. See number (def. 28).
- do one's (own ) thing. See thing 1 (def. 17).
- do or die, to make a supreme effort.
- do out of, [Informal.]to swindle;
cheat: A furniture store did me out of several hundred dollars.
- do over, to redecorate.
- do time, [Informal.]to serve a term in prison: It's hard to get a decent job once you've done time.
- do to death. See death (def. 15).
- do up, [Informal.]
- to wrap and tie up.
- to pin up or arrange (the hair).
- to renovate;
- to wear out;
- to fasten: Do up your coat.
- to dress: The children were all done up in funny costumes.
- do with, to gain advantage or benefit from;
make use of: I could do with more leisure time.
- do without:
- to forgo;
- to dispense with the thing mentioned: The store doesn't have any, so you'll have to do without.
- have to do with. See have (def. 36).
- make do, to get along with what is at hand, despite its inadequacy: I can't afford a new coat so I have to make do with this one.
- a burst of frenzied activity;
- a hairdo or hair styling.
- a swindle;
- [Chiefly Brit.]a festive social gathering;
- dos and don'ts, customs, rules, or regulations: The dos and don'ts of polite manners are easy to learn.
Atat1 (at; unstressed ət, it),USA pronunciation prep.
- (used to indicate a point or place occupied in space);
in, on, or near: to stand at the door; at the bottom of the barrel.
- (used to indicate a location or position, as in time, on a scale, or in order): at zero; at age 65; at the end; at the lowest point.
- (used to indicate presence or location): at home; at hand.
- (used to indicate amount, degree, or rate): at great speed; at high altitudes.
- (used to indicate a direction, goal, or objective);
toward: Aim at the mark. Look at that.
- (used to indicate occupation or involvement): at work; at play.
- (used to indicate a state or condition): at ease; at peace.
- (used to indicate a cause or source): She was annoyed at his stupidity.
- (used to indicate a method or manner): He spoke at length.
- (used to indicate relative quality or value): at one's best; at cost.
- be at (someone), to be sexually aggressive toward (a person): She's pregnant again because he's at her morning, noon, and night.
- where it's at, [Informal.]the place where the most interesting or exciting things happen: Emma says that Rome is definitely where it's at now.
Youryour (yŏŏr, yôr, yōr; unstressed yər),USA pronunciation pron.
- (a form of the possessive case of you used as an attributive adjective): Your jacket is in that closet. I like your idea.Cf. yours.
- one's (used to indicate that one belonging to oneself or to any person): The consulate is your best source of information. As you go down the hill, the library is on your left.
- (used informally to indicate all members of a group, occupation, etc., or things of a particular type): Take your factory worker, for instance. Your power brakes don't need that much servicing.
Deskdesk (desk),USA pronunciation n.
- an article of furniture having a broad, usually level, writing surface, as well as drawers or compartments for papers, writing materials, etc.
- a frame for supporting a book from which the service is read in a church.
- a pulpit.
- the section of a large organization, as a governmental bureau or newspaper, having authority over and responsibility for particular operations within the organization: city desk; foreign desk.
- a table or counter, as in a library or office, at which a specific job is performed or a service offered: an information desk; reception desk.
- a stand used to support sheet music;
- (in an orchestra) a seat or position assigned by rank (usually used in combination): a first-desk flutist.
- of or pertaining to a writing desk: a desk drawer.
- of a size or form suitable for use on a desk: desk dictionary.
- done at or based on a desk, as in an office or schoolroom: He used to be a traveling salesman, but now he has a desk job.
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